A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Botswana’s Letsile Tebogo Shatters Records and Barriers with Historic 200m Olympic Gold Win
The first medal for any African nation in this event since 1996 🥇.
WATCH: Track and Field Olympians Shine in adidas’ “Road to Paris” Docuseries
No DNA, just RSA 🇿🇦
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Running
Yes, Cycling Can Help Your Running – If You Do It Backwards
Eccentric, or negative, training comes with a range of serious benefits.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
Run Wild
Maybe it’s the views. Or the sheer space around you, empty and vast. Or the rain, and the mud, and the rocks and the steepest rock faces you’ve ever seen, or the dark, and the feeling of being absolutely alone. Maybe ultra trail runners are just mad. Who else but the...
Born To Run? Start Here
Running is an easy, relatively cheap way to stay in shape and keep the kilos from coming back
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