Forget the quiet morning run. This is a road race with a party waiting at the finish line.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
Running
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
8 Cardio Exercises That Burn More Calories Than Running
You don’t need to pound the pavement to incinerate fat
Here’s What You Can Learn From Babies, Birds And Buffalo To Improve Your Running
… babies, a bird, a movie character and a buffalo.
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
Run 5km In Less Than 25 Minutes With This Training Plan
You can run 5km faster than you ever thought with this training plan. Go on, run with it.
8 Ways Your Running Shoes Are Ruining Your Workout
Put your soul into it – literally. Not just any shoes will do so make sure your runners are right for you
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