Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.

Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane

He secured his third consecutive series victory in 29:00.

From casual joggers to ultra runners, we’ve got you covered.

Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.

Here’s how to harness the power of the 10K, with our top training tips

Our first impressions as we put Asics’ latest max cushion daily running shoe to the test.

South Africans were challenged to get running during Mental Health Awareness Month and the results are in

Join Africa’s biggest virtual mass participation race

Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.

Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.

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