Simple steps to ward off the extra kilos during your time off.
Everything You Need To Know About The Rugby World Cup
The key fixtures you need to mark on your calendars.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
Monday Motivation: This Is the Best Time to Workout
It is important to know your fitness goals as it will help you along, below are the best times to workout.
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3 Fool Proof Tips To Help You Stick To Your Workout
When it comes to exercise, there’s one factor that trumps all others: consistency
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
The Science of Blood Doping – And Busting The Myths Surrounding It
With all the recent press about doping in schoolboy rugby, we thought we’d share some of the science of steroids.
Download The Total-Body Workout That The Blitzbokke Use To Prepare For Sevens Tournaments
Add these moves from the South African Seven’s training routine to build match-winning speed, power and strength
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
This Is How To Break Your Cardio Limits And Go Further And Faster Than Ever Before
Tap into your body’s natural cardio turbochargers
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever