The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
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The World’s Best Gym
Skip the gym lines and the membership fees by building a potent home gym.
FAQs: Working Your Arms and Chest
Our experts answer all your questions on building up your arms and chest
Cheat Sheet
Here are the five best and fastest fitness hacks
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
Boxing 101
It’s possible to acquire the body of a bruiser without risking the bruises.
Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.