You can bulletproof yours with a selection of simple moves.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
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After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
Download The Beast-Mode Workout To Get Beastly Muscles
Pack on lean muscle and gain true strength
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
This Journalist Mastered The Plank And Gained A Hard Core
This journalist wanted to beat the world record for holding a plank. So he learnt the basics and in the process built a hard core.
Keeping Your Eyes On The Prize
By staying focused on a specific target ahead can make the distance appear to be shorter than it is and therefore help people walk faster according to new research.
How This Man Lost Weight And Got His Best Body At 40
Johan Du Plessis’ biggest challenge was keeping the weight off. But with hard work he managed to do it. Follow his advice and do the same.
Use These Rugby Players’ Advice To Become Fit, Fast and Strong
Being rugby fit is made up of several components. Use the advice from these players to become fit, strong and fast.
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.
This Man Lost 13kgs In 5 Months By Rebooting His Entire Lifestyle
Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.