You don’t need to walk around for hours or hit 10,000 steps a day.
How to Better Your Rowing Plus the Mistakes You’re Making
Here’s why we’ve put together the best advice to better your rowing.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
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Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
Download The Beast-Mode Workout To Get Beastly Muscles
Pack on lean muscle and gain true strength
Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
This Journalist Mastered The Plank And Gained A Hard Core
This journalist wanted to beat the world record for holding a plank. So he learnt the basics and in the process built a hard core.
Keeping Your Eyes On The Prize
By staying focused on a specific target ahead can make the distance appear to be shorter than it is and therefore help people walk faster according to new research.
How This Man Lost Weight And Got His Best Body At 40
Johan Du Plessis’ biggest challenge was keeping the weight off. But with hard work he managed to do it. Follow his advice and do the same.
Use These Rugby Players’ Advice To Become Fit, Fast and Strong
Being rugby fit is made up of several components. Use the advice from these players to become fit, strong and fast.
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.