The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
Elevate Your Fitness Over the Weekend in Just 28 Minutes
All it takes is 28 minutes and a will of iron.
How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way
Tips to maintain your fitness levels during this period.
AM or PM: Can the Time You Exercise Affect Your Gains?
Here’s the low-down on when you should throw down during the day.
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Goblet Lateral Lunge
Drop this lunge variation into your routine for improved athleticism and flexibility.
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The 15-Second Test
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Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
FAQs: Working Out Your Legs
Our experts answer all your questions on working your legs, glutes, hips and calves from which equipment works best and what moves do better than others.