Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know

A fresh chapter in South African cycling.

100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time

A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.

Discover how to unlock the serious power of light weights.

Hit the brakes? Here’s why and how to get back on track.

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The secret to staying calm under pressure is to control your fight or flight response

Want to punch up your training? Learn to work the bag.

Dave Perel uses a combination of Gran Turismo and bodyweight exercises to keep his mind & body sharp

Scientists believe that it’s possible to increase muscle size by up to 6% in a month. Here’s how.

The best arm workout you’re not doing

Turn an old basketball into an awesome piece of workout gear.

These six simple moves will guarantee you flexibility for life

Drop the remote and pick up these tips.

The right amount of time to rest according to new research

Maintain that beach body with these four metabolism-revving moves

With these revolutionary methods, you’ll be ripped and ready for anything