No fads, no hacks; just a straightforward approach that was endlessly effective.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
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How To Build Real Strength
With these revolutionary methods, you’ll be ripped and ready for anything
The One-Dumbbell Workout for Bigger Arms
Here’s a sweet little workout you can do with just one dumbbell
The New Rules Of Bodybuilding
cutting-edge rules to increase your gains
The Science Of Losing Weight While Building Muscle
How to quickly lose weight and gain lean body mass
A Jiu-Jitsu Athlete Prepares For The SA Champs
The 5 Worst Workout Distractions
Stop wasting valuable minutes at the gym
Big Lifts For Max Gains
Increase your strength and pack on lean mass all over with this powerlifting inspired workout from former Team USA powerlifting coach Mike Robertson: The Powerlifter Workout
The Ultimate Lower-Body Superset
A lower-body superset that crushes kilojoules
The Three Basic Workout Problems & Their Solutions
Fix your form on these exercises, and you’ll be able to do almost anything better
The Chest And Triceps Superset
A great superset that you can use to build your chest and triceps
How To Relieve Muscle Soreness After A Workout
Sometimes beginners get put off exercising by the muscle soreness that often follows a strenuous workout. But there are things you can do.
How to Build Bigger Quads Without A Leg Extension Machine
Two natural leg extension exercises