A fresh chapter in South African cycling.
HYROX vs. Traditional Gym Training: What Sets Them Apart?
Here’s everything you need to know about one of the fastest-growing sports in the world.
Here’s How Drinking Water Can Help You Burn 490 More Calories
It’s time to stay hydrated.
Boost Your Muscle Gains with Quick Hypertrophy Snacks
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym.
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Mountain Man #TeamThom Week 5
Trail running: it’s not work if it’s where you live
Prison Push-Up Blues #TeamWerner Week4
Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout
The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves
Here are power tips from three of our finest; Duane Vermeulen, Willie le Roux and Siya Kolisi
Keep on Rollin’ #TeamFrank Week 4
As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...
Olympic Lifting: Your Weakest Link #TeamRich Week 4
Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
These Unsettling Charts Show How Obesity Is Increasing – And Just How Fast It Is
Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
Results Are The Only Motivation You Need #TeamWerner Week 3
Nothing motivates better than physical, tangible results
The One Move That’ll Boost Your Lifting Power
Improve upper back and shoulder mobility
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...