Here’s a great reason to throw in an extra half rep during your next reverse fly: It can spur muscle growth in the back of your shoulders, says Men’s Health Fitness Director BJ Gaddour. The technique increases muscle tension in your rear delts by overloading the...

Build strength, power, and endurance with these 3 intense bodyweight exercises

These will get you up and moving!

Researchers compared the trap bar to the straight bar in a head-to-head contest. Here’s what they found

3 days of power training to turn you into Thor

Squeezing in a sweat session can give you a mental edge with fatty foods

Jump higher, run faster, and get better at almost any exercise by doing this beforehand

Two years ago I signed up for the Men’s Health Staff Challenge on a Friday night over a few beers, as a laugh. It got pretty serious pretty quickly after that, five early mornings a week in a basement boxing gym, too many terrifying nights in the ring, and I came out...

BJ Gaddour was on Good Morning America with a killer total-body workout

This exercise will strengthen your rotator cuff, preventing injury and unlocking your potential

So don’t bypass the Smith machine—try these 8 great exercises next time you’re at the gym

No Jane Fonda ankle weights required, we promise