You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...

1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...

Here’s how Brad Binder reset the clock.

Fight among 299 others with this Spartan workout that even King Leonidas would struggle completing

Putting in all the work with little results? Spend less time curling and more time on your bigger muscles

If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...

It's the cold that hits the hardest. Your head feels like it’s about to break apart as you force yourself under the water for the first time; your body burns as you try and find your stroke, your rhythm. Pushing beyond the break and out into open water, you have to...

Build rock hard calves with these 3 simple moves and improve your flexibility too

My legs wobble with the weight of the bar, my hips refuse to do anything except gyrate like I'm twerking awkwardly at a Taylor Swift concert. David Cross - he's the brave strength coach who took on the challenge of adding muscle mass to my fragile skeleton - is...

Grab two dumbbells and get ready to feel like a BEAST

The purpose of mobility work is to help systematically unlock your body’s potential