Plus, the expert-recommended foods to build your own post-workout meal.
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
The Ultimate Fitness Challenge Awaits at Red Bull Ibiza Royale
The event combines physical skill and mental strategy in a thrilling obstacle course race.
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Born To Run? Start Here
Running is an easy, relatively cheap way to stay in shape and keep the kilos from coming back
Why Run? It’s Good For Your Brain
Take it from these four brainiacs – running regularly will improve your memory and your mood, and boost the growth of brain cells. The Atomic Physicist “I run six times a week first thing in the morning. Afterwards I’m energised: I’m more spontaneous and I’m more...
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
REALITY CHECK: Most Guys Can’t Do A Proper Push-Up. No Worries – We’ve Got You Covered
You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...
Don’t Have A Gym? No Problem. Get Ripped With These 8 Simple Moves
1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...
This Guy Just Made History On A Bike Becoming The First South African In 36 Years To Win A World Championship
Here’s how Brad Binder reset the clock.
Complete a 6-Minute Mile In Just Four Weeks
Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency
Get A Spartan Physique With This Full Body Endurance Routine
Fight among 299 others with this Spartan workout that even King Leonidas would struggle completing
Torch Fat With This Simple Routine
Putting in all the work with little results? Spend less time curling and more time on your bigger muscles
Is This The Only Piece Of Gym Equipment You’ll Ever Need?
If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...
Your Thursday Fat-Busting Workout
Use this total-body workout to torch that last layer of lard
This Guy Swam 7km Through Shark-Infested, Ice-Cold Water – Here Are His 6 Lessons
It's the cold that hits the hardest. Your head feels like it’s about to break apart as you force yourself under the water for the first time; your body burns as you try and find your stroke, your rhythm. Pushing beyond the break and out into open water, you have to...