Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
Zlatan Ibrahimović Just Dropped a Game-Changing Training Line
The ‘Selected by Zlatan’ training collection is designed for peak performance.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
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Do These 19 Exercises And You’ll Carve A Rock-Hard Six-Pack
Take your core strength to its highest level with these exercises
You Can Add 20 Kilograms To Your Deadlift With These 2 Tips
Never injure yourself with a deadlift again
Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?
The speedy centre was named World Rugby's men's Sevens Player of the Year. And it's not hard to see why. On the pitch? He's dominated, scoring 66 tries over 10 events in the 2015-16 series - the second-highest in the event's double-digit history. It's the combination...
Here’s How You Can Get Rugby Fit
You may not make the Sevens team, but you could definitely run with the best of them!
Do This One Move Before Your Curls to Build Massive Biceps
If you were wondering how to get the biggest guns in the room, this is it
Bulletproof Your Back With This Circuit
Make everyday look like Back Day with this routine
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
Meet Cover Guy runner-up Riaan Ellis
Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...
Why You Should Eat More And Lift Heavy To Lose Fat
We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.
Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It
A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...