A historic showdown returns to Inanda Club.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
Meet Cover Guy runner-up Riaan Ellis
Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...
Why You Should Eat More And Lift Heavy To Lose Fat
We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.
Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It
A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...
Here’s How You Can Steal The Rock’s Secret Weapon For Building Muscle
Is this the secret to his hulking form?
Most Guys Believe This Myth About Bench Pressing – But It Could Get You Seriously Injured
We’ve all encountered this myth at some stage
Meet The Men’s Health Cover Guy Competition Winner For 2016
This man beat a tumour, built the perfect body and won our Cover Guy competition.
This Is What Would Happen To Your Muscles If You Stretched For 10 Minutes Every Day
Loosen up! Increase your strength by becoming more flexible
Your Guide To The 3 Best Fat-Torching Workout Strategies
If you’ve been doing 50 situps with no real results for the past few months this is the change you were looking for
Can This Trainer Beat An Olympian At The Men’s Health Challenge? Watch And See
For the first time, a woman takes on the Man VS Men's Health fitness challenge... and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men's Health challenge, and showed it flames. It's the same challenge we put to Olympic...
How to Make Your Upper Body Instantly Appear More Muscular
Let your upper body swell with this simple but wildly effective routine!