Plush speed for runners who want more from every kilometre.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)
This exercise staple should be the bedrock of your leg day.
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15 Ways Protein Powder Can Help You Lose Weight
Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.
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Beef Up Your Bench Press With These 19 Strength Exercises
We’re all trying to better our bench. Here’s the best way to make it happen
This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too
Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.
Fry Your Fat With This Upper-Body Targeted Workout
Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here's what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows That's...
Bulletproof Your Knees With This Game-Changing Tip
Don’t bust your own kneecaps in the gym. Keep ’em tough with this exercise
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
This Numbers Strategy Will Make Sure You Get Maximum Gains Out Of Your Gym Time
Hit your peak? Try this to break through!
Pro Tip: You Can Bust Your Lower Back Pain For Good With These 5 Moves
Never injure your back again. Do these core exercises now!
Are You On 1 Of These 4 Common Meds? They Could Be The Reason You’re Always Tired
Ever felt sleepy after taking sinuses medication? Here’s why
You’ll Definitely Be Sore Tomorrow If You Try This Squat
You’ll be crawling on all fours tomorrow after you try these
This Fat-Loss Face Melter Workout Will Fry Your Flab In Minutes
Personal trainer Jeremy Scott whipped up the ultimate fat-loss finisher to slap onto the end of your usual workout and send calories up in smoke. Here's what it entails: 1. High knee sprint in place, 10 seconds on and 10 seconds rest 2. Running mountain climber, 10...