The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Join the fight against blood cancer.
‘For me it’s like brushing my teeth’
He may have entered his 40s, but the football legend isn’t slowing down.
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A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...
We’ve all encountered this myth at some stage
Is this the secret to his hulking form?
This man beat a tumour, built the perfect body and won our Cover Guy competition.
For the first time, a woman takes on the Man VS Men's Health fitness challenge... and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men's Health challenge, and showed it flames. It's the same challenge we put to Olympic...
Loosen up! Increase your strength by becoming more flexible
If you’ve been doing 50 situps with no real results for the past few months this is the change you were looking for
Let your upper body swell with this simple but wildly effective routine!
Exercise is not all about the benches and deadlifts. Add these moves into your routine to increase mobility.
Whatever you may have heard about crossfit, one undeniable fact is that it revs up your strength and endurance like few other workout disciplines
Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.
Finish your workout with fire