This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane
He secured his third consecutive series victory in 29:00.
What HIIT Actually Means for Your Workouts
Do you actually understand what the acronym stands for? Here’s what you need to know.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
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The Truth About Juicing Plus What Is Actually In A Steroid
Once the dirty secret of a few elite athletes, anabolic steroids are now freely available to any schoolboy who wants to bulk up quickly.
This Man Lost 12cm Around His Waist By Doing MMA
Gerhard lost 12cm off his former beer boep. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate.
Here’s Why You Should Reprogram Your Metabolism – And How To Do It
Reprogram your metabolism to kickstart your weight loss journey. We’ve done the research and found simple ways for you to do that.
4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists
These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.
5 Incredible Facts You Never Knew About Your Stored Fat
Each person has stored fat. Where your body stores this fat says a lot about your health. Some of the fat is useful, while other fats can be dangerous.
Here’s Exactly How This Man Shed Half His Weight
Clinton Pillay lost 70 kilos and now feels better than ever. With hard work and the right diet he has managed to maintain his weight.
These Are The Carbs You Can Eat, According To A Dietician
So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.
Every Guy Makes This One Mistake When They’re In The Gym
Stay injury-free with this guide
The 9 Weight Loss Excuses You Should Stop Making
We’ve heard all the excuses for why you can’t lose weight. We’re hear to tell you why they’re all wrong. Your weight loss begins at the end of your excuses.
How This Guy Lost Weight And Got Ripped In Six Months
Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.
This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos
Sergio went from being super unfit to being a CrossFit coach.
The Best Way To Smash Fat Faster, According To Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.