How to Clean Dumbbells Properly (and Make Them Last Longer)

You’re probably slacking on this front.

Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

Explore his journey.

David Beckham on Turning 50, Staying Strong and Life After Football

The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).

Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says

A new study suggests we could be taking it a little too easy on our off days.

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How You Can Fall In Love With The Treadmill – Advice From A Guy Who Just Ran 80kms On One!

No running into traffic here

Your Workout Makes You Smarter For An Hour

Working out before that meeting may not be a bad idea

This Lifting Technique Will Make Your Biceps Look Like Baseballs

This’ll ensure you’re the one they ask to open any jars at your Christmas lunch

You Can Build A Massive Chest With This One Tweak To Your Pushup Technique

Like with most things, going slower works better. Perform this pushup variation to build a beastly chest!

Do These 19 Exercises And You’ll Carve A Rock-Hard Six-Pack

Take your core strength to its highest level with these exercises

You Can Add 20 Kilograms To Your Deadlift With These 2 Tips

Never injure yourself with a deadlift again

Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?

The speedy centre was named World Rugby's men's Sevens Player of the Year. And it's not hard to see why. On the pitch? He's dominated, scoring 66 tries over 10 events in the 2015-16 series - the second-highest in the event's double-digit history. It's the combination...