A new era of cushioning from Brooks.
How Many Days a Week Should I Work Out? A Goal-by-Goal Guide
The answer isn’t as simple as you might expect. Here’s why.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
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This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos
Sergio went from being super unfit to being a CrossFit coach.
The Best Way To Smash Fat Faster, According To Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.
Get Results! Download Your Exclusive Men’s Health Meal Plan Now
Download the exclusive men’s health meal plan and start losing weight now
This Guy Went From King Of The Fat Guys To King Of The Fit Guys
Gordan Laws was always the fat guy. Until he lost 65kgs, roughly the size of the average human. Here’s how his weight loss changed his life.
Short Sleep Linked To Weight Gain, According To This Study
You might think that your concentration is the only thing affected when you only sleep poorly. But it can actually result in weight gain. Here’s how.
This Corporate Man Lost 30% Of His Body Fat While Working 9-5
Ross Wynne gave up his excuses and started working out when he realized he was uncomfortable with his weight. Here’s how he lost 30% of his body fat.
This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight
You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.
These 5 Common Mistakes Are Making You Gain Weight
When it comes to weight loss, you only have so much willpower. By removing these bad habits one at a time, you ensure you won’t gain weight.
The Weight Loss Plan That Got This Guy To Drop 121 Kgs
Sarvesh Govinder knew that for his weight loss journey to be effective he had to cut out all junk and start exercising. Here’s how he managed to slim down.
This Durban Man Lost 30 Kgs Using An Old Men’s Health Training Guide
Neil Pillay decided to kick excuses to the curb and lose weight in just a few months with the help of a Men’s Health guide.
A Visit To The Doctor Prompted This Guy To Lose Weight
Ben Whalen’s doctor suggested he opt for a bariatric surgery. But he decided exercise would be the best way to lose weight.