Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
Train Like an Athlete With This Muscle-Building Power Plan
Forge the explosive power you never knew you wanted with a hybrid training plan built on new science.
How to Master the Z Press for Stronger Shoulders
Sit down on the ground to perfect your overhead press and make your workouts even more effective.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
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Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain
If you want to get bigger go heavier, right? New research says something different
Zero to Hero Week 3 – These 3 Workouts Will Take You From Scrawny to Brawny
My goal: take my lifts from zero to hero. And here are the moves that’ll get me there.
4 Stupid Things That Young, Active Guys Do That Mess Up Their Joints
Take care of yourself now so you can do what you want later in life
15 Minute Indoor Bike Workout
An Indoor Bicycling Workout To Do On Your Own
You Won’t Believe What This 5 Minute Workout Will Do For Your Body
You’ll be surprised how much you can do in just five minutes. Try this workout now!
Learn The Psychology Behind The World’s Toughest Trainer
Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man
The 5 Biggest Mistakes Made By Weightlifters
Workout the right way by avoiding these 5 common workout mistakes that rookies and veterans make
Why Burpees Are the Most Badass Exercise
Performing reps of this metabolism-revving move can be just as hard as an all-out sprint
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
These Are The 10 Best Exercises For Men
Accelerate your gains with the 10 best exercises for men.
This Killer Abs Exercise Will Bulletproof Your Back
Mobilise your hips and fight back pain
This Guy Shed 50kgs Of Fat And Beat Diabetes
Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.