Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning

A cold front is expected to make landfall over the province on Sunday morning.

What HIIT Actually Means for Your Workouts

Do you actually understand what the acronym stands for? Here’s what you need to know.

Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.

Ever feel a little sluggish at the gym? It could be happening to you.

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Performing reps of this metabolism-revving move can be just as hard as an all-out sprint

When Scott Maltby needed to change his life, he went out to the garage and got to work.

Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.

Accelerate your gains with the 10 best exercises for men.

Mobilise your hips and fight back pain

With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.

Get the abs you want by focusing your core

Squatting is natural—and it can make you healthier and more athletic

You don’t have to lift weights to get fit

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard

Lift the safe way. Try some alternatives to exercises every guy does

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.