How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

Welcome to the evolution of Ed Sheeran.

He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him

James Lawrence made the impossible possible.

Proof that getting seriously fit isn’t just a young man’s pursuit.

Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Lift the safe way. Try some alternatives to exercises every guy does

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

Accelerate your gains with the 10 best exercises for men.

Mobilise your hips and fight back pain

With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.

Get the abs you want by focusing your core

Squatting is natural—and it can make you healthier and more athletic

Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.

You don’t have to lift weights to get fit

Men’s Health answers 4 creatine questions.

Crooked, flat, close together, far apart: Here are the reasons why abs can look so different

Lose Weight! Get Lean! Muscle Up! Download your complete 3-month workout and meal planner.