Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane
He secured his third consecutive series victory in 29:00.
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Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
6 Moves That Melt Fat. Forever.
Fire up your heart and watch fat melt away with this MMA cardio routine
Step 1 To Getting Bigger Arms!
Make sure you guns are loaded with these tips from our expert coaches. Follow the full guide to maximize your gains.
These Are The Movement Methods Conor McGregor Swears By
Conor McGregor has focused on movement, precision and timing over the grinding intensity that has come to dominate the MMA game over the past decade.
Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain
If you want to get bigger go heavier, right? New research says something different
Zero to Hero Week 3 – These 3 Workouts Will Take You From Scrawny to Brawny
My goal: take my lifts from zero to hero. And here are the moves that’ll get me there.
4 Stupid Things That Young, Active Guys Do That Mess Up Their Joints
Take care of yourself now so you can do what you want later in life
15 Minute Indoor Bike Workout
An Indoor Bicycling Workout To Do On Your Own
You Won’t Believe What This 5 Minute Workout Will Do For Your Body
You’ll be surprised how much you can do in just five minutes. Try this workout now!
The 5 Biggest Mistakes Made By Weightlifters
Workout the right way by avoiding these 5 common workout mistakes that rookies and veterans make
Learn The Psychology Behind The World’s Toughest Trainer
Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man
How Can A Skinny Guy Build Muscle? Here’s What You Need To Know
If you’re wondering how a skinny guy can build muscle, this article is for you. This guy busted 5 common myths around bulking up to help him build muscle.