A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
Fix Your Back and Boost Your Lifts with This One Glute Move
As one of the fastest routes to better posture and banishing back pain, it pays to do it right.
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15 Minute Indoor Bike Workout
An Indoor Bicycling Workout To Do On Your Own
You Won’t Believe What This 5 Minute Workout Will Do For Your Body
You’ll be surprised how much you can do in just five minutes. Try this workout now!
Learn The Psychology Behind The World’s Toughest Trainer
Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man
The 5 Biggest Mistakes Made By Weightlifters
Workout the right way by avoiding these 5 common workout mistakes that rookies and veterans make
How Can A Skinny Guy Build Muscle? Here’s What You Need To Know
If you’re wondering how a skinny guy can build muscle, this article is for you. This guy busted 5 common myths around bulking up to help him build muscle.
Step 1 To Getting Bigger Arms!
Make sure you guns are loaded with these tips from our expert coaches. Follow the full guide to maximize your gains.
These Are The Movement Methods Conor McGregor Swears By
Conor McGregor has focused on movement, precision and timing over the grinding intensity that has come to dominate the MMA game over the past decade.
Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain
If you want to get bigger go heavier, right? New research says something different
Why Burpees Are the Most Badass Exercise
Performing reps of this metabolism-revving move can be just as hard as an all-out sprint
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
MHFit Test: The 1000m Row
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
WARNING: These Exercises Will Injure You If You Don’t Stop Now
Lift the safe way. Try some alternatives to exercises every guy does