A cold front is expected to make landfall over the province on Sunday morning.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
Train Like an Athlete With This Muscle-Building Power Plan
Forge the explosive power you never knew you wanted with a hybrid training plan built on new science.
How to Master the Z Press for Stronger Shoulders
Sit down on the ground to perfect your overhead press and make your workouts even more effective.
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Here’s What You Can Learn From Babies, Birds And Buffalo To Improve Your Running
… babies, a bird, a movie character and a buffalo.
How Actor Tim Robards Forged An Iron Core And A Better Body
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
The Upper-Body Stretch That Builds Bulletproof Muscle
Now you have no excuse as to why you can’t stretch
These Are The Different Types Of Guys At The Gym: Which Type Are You?
Your spotting guide to every species of gym goer. At least one of these will be painfully familiar.
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
This Exercise Is the Antidote To Spending All Day In a Chair
Now this is an exercise we could all do with. Fix that slouch you’ve had all day with this move
Do This With Your Pinky Finger to Build Bigger Shoulders
Raise your delt game with this shoulder exercise!
Use These 12 Simple Tips To Maintain Your Year of Living Stronger
Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped.
This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It
Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas
Don’t Take Winters Off: These Are The 3 Things You Should Do Instead
This is a great time to collect gains and build a cardio engine that’ll serve you well when the weather improves.