Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days

A test of endurance, discipline and mental resilience across three days.

A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street

Transforming the space into a vibrant destination for the city’s running community.

How to Smash Your Next 5K (Without Overtraining)

From pacing strategy to training structure, experts break down how to take minutes off your next run.

Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running

A shoe that brings speed and comfort for all your running needs.

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Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker

Climb the toughest of bike trails without bonking – and descend with total control.

These Training Tips Will Help You Become Our Next Cover Guy

If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.

3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them

You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.

The Back Test To See How Strong You Really Are

The test

ISOMETRIC SCAPULAR
RETRACTION

Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.

Shave Seconds Off Your Sprint With Advice From These World-Class Coaches

Stabalise your stride

Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.

How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.