You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.
about me
latest
The Ultimate Sex Positions Guide To Spice Up Your Sex Life
Looking for an upgrade between the sheets? We’ve got you covered.
Prince Harry Recounts Losing His Virginity
Ever been curious to know how Prince Harry lost his virginity? Yeah, me neither, but here we are. Harry opens up in his memoir, Spare.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Tips You Didn’t Know About Cardio From Groundbreaking Studies
There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
This Is How to Stay Lean for Life—Not Just in 2023
Use the new science of weight maintenance to keep your new waistline right where it is.
Fhatuwani Mukheli Makes Joyful Art In Cape Town
Visual artist Fhatuwani Mukheli and guests spent an evening creating four crowd-sourced art pieces that will be auctioned.
Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign
Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign
4 Nutritious Food Hacks to Try This Festive Season
With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.