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Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Drakensberg Grand Traverse
World-class ultra-runners Ryan Sandes and Ryno Griesel tackle more than 200km of high mountain running
Do Diets Really Work?
Confused by all the new diets on the market? We consulted the experts to find the best meal plan for the average guy – you
7 Common Nutrition Myths Busted!
Eat like this, not like that.
The Cape Epic Challenge
The 2014 Absa Cape Epic, pegged Africa’s most challenging mountain bike (MTB) race, set off from Durbanville in Cape Town yesterday (Sunday, 23 March).
AJ Calitz To Compete For Guinness World Record
Record-setting athlete AJ Calitz is at it again, this time to compete for the Guinness World Record for “greatest vertical height climbing stairs in 12 hours”.
The Cape Epic Experience
For the average guy, the Cape Epic is off the charts. It’s officially graded one level below an event like the Tour de France
How To Pop An Ollie
Kent Lingeveldt, South African pro skater and owner of award-winning Alpha Longboards, reveals his board-flipping technique
Strengthen Your Sperm
Your lifestyle today affects your fertility tomorrow.
Should I Clean Up The Clutter?
Tidy desk, tidy mind, right? Well, maybe…
Massage Sore Muscles
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and co-author of The Trigger Point Therapy Workbook