Parenting is a minefield. Avoid these wrong moves and you’re halfway to being a great dad.
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When Killing is a Game
As shooting video gaming becomes more immersive, scientists are trying to answer a controversial question: does virtual violence turn boys into real killers?
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Stand A Chance To Win a Romantic Getaway Worth R25,000!
Valentine’s Day calls for a celebration of love and romance – a day for red roses, chocolates, candle-lit dinners and lingerie. Did you know that due to demand, retailers increase the prices of roses and chocolates during the Valentine’s Day period? It is also...
4 Life Lessons From Endurance Adventurer Peter van Kets
Navigate the urban jungle by thinking like a survivalist
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
Less Text, More Sex
Don’t let your smartphone turn you into a dumb partner.
Turn Your Idea into R600-million
The TRX system’s creator reveals how he built a multi-million-Rand company
Boxing 101
It’s possible to acquire the body of a bruiser without risking the bruises.