Mens Health, Author at Men's Health

3 Eating Rules That Bodybuilders Use

Learn from the giants of the fitness world

Don’t let this pain in your side ruin your next run

Redesign your upper body with this brand-new, 3-move circuit

Here’s how to put your best self forward, play to your strengths, and come out on top

Use this technique to give your body the workout it needs

Life has a funny way of teaching you about courage under fire

If your running game needs a tune-up, get a jolt with these speed drills

Gym shoes they are not, they’re designer sneakers – and they look damn sharp.

Ronda Rousey is the UFC Bantamweight world champion. She tells you how to box clever in your training.

You could wake up better looking as well as healthier by just following these five, simple steps.

We asked thousands of MH readers what mysteries keep them up at night

Drop this lunge variation into your routine for improved athleticism and flexibility.