Mens Health, Author at Men's Health

The 8 Best Triceps Exercises

Build coveted “horseshoe” triceps with these killer moves

Rather do this to work your hip adductors and save your pride

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

Think faster and smarter when under extreme duress

You don’t need any iron to build serious upper-body strength

Try these proven ways to thwart an early orgasm

What happens when you need to slim down AND bulk up?

These potent party appetizers dodge the deep fryer

Some creative new ways to update your moves

Fitness expert Dan John explains how to train your glutes for maximum results

The key to having the sex of your dreams may be all in her head

Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.