He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
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The Ultimate Guide To Sexting Like a Pro
Rule #1: Never, EVER send an unsolicited dick pic.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
How to Future-Proof Your Career and Stay Ahead of AI
Yes, it’s actually possible!
Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane
He secured his third consecutive series victory in 29:00.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
Why Your Business Isn’t Growing and How to Fix It
Is your business stuck in survival mode?
Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard
What to do when being (almost) vegan isn’t making your numbers budge.
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Can Eating Too Many Carrots Affect Your Sex Life? Here’s What Science Says
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction.
What HIIT Actually Means for Your Workouts
Do you actually understand what the acronym stands for? Here’s what you need to know.