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Teamwork In The Box #TeamRich Week 5
I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.
3 Ways To Train Your Calves
BJ Gaddour shows you how to do the single-calf raise in 3 different ways
Impressive Upper Body Strength On The Bar
This guy pulls off impressive calisthenics moves on the bar
6 Kama Sutra Sex Techniques That Make Missionary Even Hotter
pice up the tried-and-true position with these new moves
Mountain Man #TeamThom Week 5
Trail running: it’s not work if it’s where you live
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
Prison Push-Up Blues #TeamWerner Week4
Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves
Here are power tips from three of our finest; Duane Vermeulen, Willie le Roux and Siya Kolisi
You’re Never Too Old To Do Your Thing
82-Year-Old Hits The Audience With “Let The Bodies Hit The Floor”
Keep on Rollin’ #TeamFrank Week 4
As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...