I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.

BJ Gaddour shows you how to do the single-calf raise in 3 different ways

Trail running: it’s not work if it’s where you live

This guy pulls off impressive calisthenics moves on the bar

Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout

As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...