Mens Health

about me

latest

The Single-Arm Landmine Press

The Single-Arm Landmine Press

The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead

R.I.P Assessment Week… #TeamFrank

R.I.P Assessment Week… #TeamFrank

Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...

The New Cure For Back Pain

The New Cure For Back Pain

This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?