Here’s a great reason to throw in an extra half rep during your next reverse fly: It can spur muscle growth in the back of your shoulders, says Men’s Health Fitness Director BJ Gaddour. The technique increases muscle tension in your rear delts by overloading the...
Can you blame your spare tyre on your lunch?
Here’s the quickest way to gain some perspective and make amends
Build strength, power, and endurance with these 3 intense bodyweight exercises
These will get you up and moving!
Researchers compared the trap bar to the straight bar in a head-to-head contest. Here’s what they found
3 days of power training to turn you into Thor
Squeezing in a sweat session can give you a mental edge with fatty foods
Jump higher, run faster, and get better at almost any exercise by doing this beforehand
I’m living with my folks to save money. Will women judge me?
Sex and drugs have always been a rock ‘n roll combination, but a recent study shows that marijuana is less likely to let you down before and after your passionate adventure.
Two years ago I signed up for the Men’s Health Staff Challenge on a Friday night over a few beers, as a laugh. It got pretty serious pretty quickly after that, five early mornings a week in a basement boxing gym, too many terrifying nights in the ring, and I came out...