Fight among 299 others with this Spartan workout that even King Leonidas would struggle completing
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Take Note: 5 Tips On Sex & Relationships
Make sure you’re at the top of your game by taking these 5 tips on woman, sex, and relationships
This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts
Take your workouts to the next level with this pre-workout salad packed with protein
Your Survival Guide To Guy Chores
Learn how to take care of your crib the right way! Follow this Survival Guide on Guy Chores and leave your neighbours green with envy
Torch Fat With This Simple Routine
Putting in all the work with little results? Spend less time curling and more time on your bigger muscles
We’ve Discovered The Secret To Never Fighting Again – And No, It’s Not Remembering Her Birthday
No matter how solid your relationship, you’ll never get away from everyday stress. But you can make sure it doesn’t burn the house down. Here’s how to stop fanning the flames. Friction causes heat, which causes fire, and big explosions. The logistics of living...
Yes. You Can Get Even More Protein Out Of Your Burgers
Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...
Is This The Only Piece Of Gym Equipment You’ll Ever Need?
If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
Girl Problems? Take A Look At These Nifty Solutions To Everyday Queries
So you have 99 problems. Here’s how to ensure your female friend isn’t one of them
Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left
Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....
Undeniable proof that you can wear jeans anywhere
Everyone has a favourite pair of jeans. And yes, we mean everyone. This year, be your own man and choose a style that stands out. 1. Don't be scared - be rugged Steer clear of jeans that look too scuffed up – holes and fading in spots that seem unnatural lose the...