Slogging away behind the desk all day is sure to cause a few back issues. Here’s how to counter it
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Improve Your Running By Tightening Your Core In These Three Steps
Increase power and reduce injury risk in 3 simple moves.
How Eating Curry Could Undo The Effects Of Smoking
Make that cardio routine easier by spicing up your breathing.
4 Ways To Finish Up Every Single Workout. Every Single Time.
Want the best way to end a routine? Perform one of these exercises to ensure you ricked off every muscle you planned to work that day
This. Right Here. Is What You’ll Be Cooking All Summer Long
We’re all the best at braaing, no doubt. But show your friends who’s really the best with these interesting new dishes that’ll leave them doubting their own skills
Your Step-By-Step Guide To Winning Her Heart (Assisted By Science)
Science doesn’t lie. Follow these foolproof tips to ensure you land a girlfriend
4 Health Hacks Women Already Know That You Should Too
Guys tend to keep their health problems to themselves. This isn’t always the best move, particularly with depression. Read this and take your first steps to getting help
Could Your Fiancee’s Credit Card Debt Spell Doom For Your Relationship?
We all have our own baggage. Just how much (literal baggage) is too much?
You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is
WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...
President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
The Hipster in Chief is at it again.
This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours
Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...