Impress your guests using four easy ingredients.
about me
latest
How Do Your Biceps Measure Up? (& How To Grow Them)
Find out if you have flex appeal—and the quickest ways to get it
What We Can Learn From These Kick-Ass Fitness Females
These female professionals keep at the top of their game. Stay on top of yours by learning from the pros.
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
In 2020, I swear to fight fat on the beaches, at home and on the gym floor.
Build A Core That Will Rival A Gymnast’s
These killer gymnast exercises will not only increase your flexibility, but will rack up your core strength.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
How To Stop All Your Bad Habits In Their Tracks
This four-step guide will help you kick the bad habits you promised yourself you would put an end to this year
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
7 Foolproof Ways To Ramp Up Your Metabolism
These Tips Will Help You Burn Fat A lot Faster
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.