Christine Bullock is an award-winning personal trainer and fitness model. Be sure to listen carefully to her fitness tips.
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The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
4 Surprising Causes of Heartburn
Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn
13 Mistakes That Will Tank Your First Date
Going on a first date can feel like walking a tightrope: You’re trying to impress her without coming on too strong—or worse, looking desperate. As a result, lots of guys wind up making the same mistakes. A new survey by activity-planning site Vimbly identified the top...
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Should You Hit the Gym Hungry?
Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of Sports....
7 Lies You’ve Been Told about Your Own Body
Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
6 Solutions To Common Problems You Have With Your Doctor – And How To Get The Most Out Of Your Appointment
Would you feign the flu, cancer, or even an STD? Some do it for a living. We’re serious—it’s a real job! Kramer even took a crack at it in an episode of Seinfeld. With a medical exam room as their stage, Standardized Patients (SPs) are actors who portray characters...
Which One of These Guys Will Have a Heart Attack First?
We at Men’s Health believe in creating a conscious citizen when it comes to health and healthy lifestyles. So we’ve decided to pit these three guys against each other. Can you figure out who’ll be first to get a heart attack
Here’s How To Use The Kids And Pets To Get Fitter And Leaner
Bring the kids and dogs along