From headphones to monitors, here’s how to get more from your gaming sessions.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes
For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
TRIED & TESTED: The Salomon DRX Bliss Serves Up Stability, Comfort and More
It’s a versatile street runner with stability on tap—we got a chance to put the Salomon DRX Bliss through its paces.
Thrilling Adventures You Need to Check Out Across South Africa
Take your adventures to new heights with activities that will get your adrenaline soaring.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
Inflation Worries? Top Finance Experts Share Their Smart Saving Tips
Catching up when inflation is always out to set a new PB can feel impossible. Put these 11 expert-approved lessons into action to duck and weave around your money woes.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.