Plus, eight ways to ramp up your metabolism.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
Thapelo Mokoena: Crafting a New Chapter at 40 Through Film, Family and Farm Roots
Here’s how farm life, fatherhood and the film industry have helped him build a new legacy.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
7 Essential Gaming Gadgets Every Guy Should Own
From headphones to monitors, here’s how to get more from your gaming sessions.
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes
For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
TRIED & TESTED: The Salomon DRX Bliss Serves Up Stability, Comfort and More
It’s a versatile street runner with stability on tap—we got a chance to put the Salomon DRX Bliss through its paces.
Thrilling Adventures You Need to Check Out Across South Africa
Take your adventures to new heights with activities that will get your adrenaline soaring.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.