At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Cycling Can Build Serious Fitness. Here’s How
Ride for real (and immediate) benefits.
NEW STUDY: Your Sleep Schedule is Hurting Your Weight-Loss
Adequate shuteye might be your best ally in the war against extra weight.
Samsung’s New Portable Projector Gives You A Cinema Experience Without Leaving Your Home
This pocket-sized projector gives you a hi-def cinema experience—on the move 🍿
Budget For Almost Anything (It’s Easier Than You Might Think)
With the right budget you can turn the tides even in a crisis. These money tips from some of the industry’s best will keep you on track.
7 Reasons Why You Should Grab Our New Issue Now
Our Mar/Apr edition of Men’s Health tackles matters of the mind to make sure you’re always thriving.
Find Out Why Sandbags Build Strength Like Nothing Else
This one piece of equipment can take you as far as any gym membership.
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
How This CEO Flipped the Digits to Shed 65kg
If you want to shed weight, you need to get down to business.
4 Muscle Mistakes You’re Making And How To Fix Them
Developing Strength is easy when you first start hitting the gym.
Eat This Breakfast to Lose Weight Right Now
Want a flat belly? Don’t skip breakfast. Make sure you start the day right with a well-balanced healthy meal that will keep you fuller for longer.