Use our tips to hit the brakes on a health crisis.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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This Reader Used Simple Diet Fixes and Lost 61kg!
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
5 Ways To Delete Yourself From the Internet (And Reclaim Your Privacy)
Your new, invisible future on the internet starts here.
Find Out Why Your Calorie Deficit Could Slow Ageing
Crunch the numbers to turn back time.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
See Our 10 Science-Backed Tips to Boost Focus and Productivity
This research could help you achieve that coveted flow state.
The 7 Best Backup UPS to Stay Connected During Loadshedding
These small (but powerful) devices will keep you hooked up to the net even when the lights are out.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
Build Real Strength in Record Time with HIIT Workouts
Here’s why consistent short training sessions could help you pack on extra brawn.
Here’s How Often You Need to Hit Your Step Count
And three rock-solid fitness trackers that’ll help you keep track of every stride.