Skip the trends for a timeless, proven approach.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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The 7 Best Streaming Devices in South Africa (2023)
Top deals on the latest and greatest streaming media players.
5 Science-Backed Reasons You Should Book a Holiday Right Now
Hop in your car (or catch a plane) for some next-level health benefits.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why
Use our tips to hit the brakes on a health crisis.
This Reader Used Simple Diet Fixes and Lost 61kg!
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
5 Ways To Delete Yourself From the Internet (And Reclaim Your Privacy)
Your new, invisible future on the internet starts here.
Find Out Why Your Calorie Deficit Could Slow Ageing
Crunch the numbers to turn back time.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
See Our 10 Science-Backed Tips to Boost Focus and Productivity
This research could help you achieve that coveted flow state.