WATCH: How to Perfect Your Dumbbell Row

WATCH: How to Perfect Your Dumbbell Row

There are few exercises you’ll see guys doing in the gym more often than the classic dumbbell row on a weight bench. Few exercises are more prone to sloppy form. From poor positioning to hyper-speed reps to potentially harmful posture, it’s a movement that...
Seize Your Long Weekend: Do This Workout Anywhere

Seize Your Long Weekend: Do This Workout Anywhere

Saturday mornings should be spent outside. And that’s true for both your regular two-day breaks and those rare long weekends, too. That’s why we asked strength and conditioning coach Dan John to design this fast and portable series of cardio workouts, one for...