by Mens Health | Jun 1, 2011 | Fitness
As I watch from the sidelines, it occurs to me: even this guy’s warm-up would leave most men fighting back puke. “This guy” is 37-year-old Martin Rooney, one of the world’s top strength and conditioning coaches, who has worked with thousands of elite athletes,...
by Mens Health | May 31, 2011 | Fitness
When is it best to do cardio? Well, for maximum muscle, do your cardio directly after your lifting or the following day – never prior to. Related: The Only Type of Cardio That Gets You Jacked “Cardio fatigues muscles, leaving them too tired to do strength training to...
