by Art Mukhari | Jun 5, 2025 | Gear-Tech
The Unisex UA Echo blends Under Armour’s performance tech with streetwear swagger, giving you one shoe that crushes workouts and turns heads post-session. Whether you’re hitting the gym floor, exploring the city or cooling down at your favourite coffee spot, the...
by Mens Health | Jun 4, 2025 | Running
Once you’ve jogged your way through a fun run or eased across the finish line at a charity race, it’s natural to start wondering: How fast can I really go if I give it everything over 5 kilometres? (For those unfamiliar with the metric system, that’s just over 3...
by Mens Health | Jun 3, 2025 | Running
Take an Olympic swimmer and an Olympic runner and stand them next to each other—both will look lean, powerful and undeniably fit. And yes, both will have world-class cardiovascular conditioning. So it’s fair to ask: is swimming truly a cardio workout, especially if it...
by Mens Health | Jun 2, 2025 | Weight-Loss
Regardless of semantics, whether you call them love handles, spare tyres, muffin tops or perhaps the more common term ‘belly fat’, when we take to Google, we have one goal in mind: getting rid of them. Unfortunately, as with a lot of information on the...
by Mens Health | Jun 2, 2025 | Entertainment
The Nigerian director behind ‘Daughters of Chibok’ returns with a powerful story of survival. The story is set to screen at the Encounters Festival in South Africa. More than a decade after the world was shaken by the abduction of 276 schoolgirls from...
