by Mens Health | Jan 20, 2025 | Workouts
HYROX is the fitness phenomenon that you’ve almost certainly heard about. With 175 000 competitors taking part in the 23/24 season, there’s a chance you’ve tackled a HYROX event yourself, signed up for the next event in Joburg on 1st...
by Mens Health | Jan 17, 2025 | Health
You wake up in the middle of the night and the “pee or not to pee” question comes up. You’re comfortable and you’re tired. But your bladder really isn’t going to let you stay. So you get up and deal with it. Rinse and repeat. Nearly...
by Mens Health | Jan 16, 2025 | Nutrition
Coffee is regularly lauded and demonised in equal measure. The high caffeine content in a double espresso is often associated with high-stress levels, sleeping issues and mental health problems. Yet, some of the best health minds in the world swear by coffee as a...
by Mens Health | Jan 15, 2025 | Sex & Love
Time was, the answer to the question “what are we?” was a largely simple one. But it’s becoming increasingly difficult to keep track of all the constantly-evolving language that is now available to us when it comes to defining our relationship...
by Mens Health | Jan 14, 2025 | Food & Nutrition
Ah, January, the annual scramble to undo December’s damage. After a month of indulgence, millions of us are setting New Year’s resolutions to exercise more and eat better. But according to top doctors, one simple dietary tweak could make a genuine difference: eat more...
