Hack Your Hormones to Gain Muscle & Have More Sex

Hack Your Hormones to Gain Muscle & Have More Sex

Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. An integral component of all of that? Your hormones. In other words, it’s complicated....
5 Ways Running Affects Your Penis and Balls

5 Ways Running Affects Your Penis and Balls

Your body has an amazing way of adjusting out on a run, and for men that includes what’s going on below the belt. “Your body has ways of adapting to prevent bad things from happening to your penis and testicles,” says Jeffrey Thill, M.D., an Orlando-based urologist...
Three Steps To More Testosterone

Three Steps To More Testosterone

Reality check: Even if you’re 22 years old and in the prime of your testosterone-making years, your testicles may not be pumping out enough male hormone for peak muscle growth and health. To find out, take this dripping-wet T test: The next time you step out of...
7 Ways To Protect Your Sperm Count

7 Ways To Protect Your Sperm Count

Every man wants to leave behind a legacy. You can’t do that if you’re shooting blanks. Do these 7 things for Olympic level swimmers. Wear A Dust Mask Old stone or cement walls – especially caulking from the Sixties and Seventies – can release dangerous...