by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Take the Friday Fitness Test now! Purpose: Measure horizontal-plane agility, acceleration and turning ability. Equipment: Stopwatch, 3 cones. Goal: Finish the cone shuttle as quickly as possible. Related: Power Up Your Legs With...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Try our Friday Fitness Test: the bench press. Purpose: Determine the max strength of the upper body. Equipment: Olympic barbell with 50kg combined total (including bar and collars), bench Goal: As many 50kg bench press reps as...
