by Mens Health | May 13, 2014 | Nutrition
Do you know how much fish you should be eating? Well, eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess, and it may also contain methyl mercury, a neurotoxin. Related: 3 Must-Try Simple Seafood Recipes That Will...
by Mens Health | Apr 2, 2014 | Fitness
The words “stress” and “benefit” aren’t often mentioned in the same sentence. Neither are “scrawny” and “jacked” – but the progression from one to the other depends, at least in part, on generating some metabolic stress in your strength workouts, says Brad Schoenfeld,...
by Mens Health | Feb 11, 2014 | Life
When your mental gears are spinning, be sure they’re well oiled: new research reveals that omega-3 fatty acids may boost the problem-solving part of your brain.
In a study published in the journal PLoS One, people who consumed two grams
of omega-3 fatty acids
every...
by Mens Health | Jul 12, 2013 | Life
You work hard for your money. So it would be natural to assume that you’d get the most pleasure from spending it on the person who deserves it most: you. But guess what? This, too, turns out to be wrong. In a 2008 study from the University of British Columbia,...
by Mens Health | Feb 19, 2013 | Health, Weight-Loss
It’s no substitute for a visit to the doctor, but this check-up should give you an idea of what’s wrong with you. Performing this 15-minute self-exam once a month could help you identify areas that need a professional opinion. Related: Here’s Why Men Are...
