by Mens Health | Nov 16, 2016 | Fitness
This simple workout will give you the best upper-body pump of your life When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a...
by Mens Health | Nov 15, 2016 | Fitness
It takes just 20 minutes, but it will leave you SPENT CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You’ll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD)...
by Mens Health | Nov 11, 2016 | Fitness
Build balanced strength, better posture, and a more impressive physique Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor...
by Mens Health | Nov 8, 2016 | Fitness
Add these moves to your routine to take your bench press to the next level Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on the bench press. But you should also incorporate different variations of the bench press...
by Mens Health | Nov 7, 2016 | Fitness, Workouts
This high-intensity interval workout will melt your face—and your belly Workout: The Fat-Loss Face Melter Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: This high-intensity interval workout will send your body’s repair cycle...
