by Mens Health | Oct 25, 2018 | Fitness
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. That’s where your VO2 max comes in. Related: How To Better Your...
by Mens Health | Jul 16, 2018 | Fitness
Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you could run out of steam before the finish line. This jig...
by Mens Health | Oct 27, 2016 | Fitness
Running can be a head game. Use these motivational tips to come out on top. SHIFT TO WALK SPEED Run for four minutes, walk for 30 seconds. “This helps when you’re not as fit as you should be in a long race,” says Professor Andrew Bosch of the MRC Research unit at uCT....
by Mens Health | Oct 17, 2016 | Fitness
Text by Brian Dalek If it weren’t for the pain in my legs and quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at kilometre 32 of the marathon. “You’re kicking ass!” reads one sign. “Great job – almost...
