The Surprising Way to Run Faster and Longer

The Surprising Way to Run Faster and Longer

Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you could run out of steam before the finish line. This jig...
Here’s How You’ll Never Be Bored Running Again

Here’s How You’ll Never Be Bored Running Again

Running can be a head game. Use these motivational tips to come out on top. SHIFT TO WALK SPEED Run for four minutes, walk for 30 seconds. “This helps when you’re not as fit as you should be in a long race,” says Professor Andrew Bosch of the MRC Research unit at uCT....
Here’s Why You Should Be Running Like A Cat

Here’s Why You Should Be Running Like A Cat

Text by Brian Dalek If it weren’t for the pain in my legs and quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at kilometre 32 of the marathon. “You’re kicking ass!” reads one sign. “Great job – almost...

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