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The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves

The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves

by Mens Health | Jun 10, 2016 | Fitness

Build Power Like Siya Kolisi Stormers battering ram Siya Kolisi is the embodiment of explosivity. “Siya is blessed with superior athleticism,” says Stormers strength and conditioning coach Stephan du Toit. Siya is a mesomorph, Du Toit explains, which means he has a...

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