by Mens Health | Jul 4, 2014 | Life
Anybody who scales cliffs is probably an adrenaline junkie, but be careful how you get your fix. “The rookie mistake is not taking safety seriously,” says Stork. “I was climbing with a friend, and he didn’t finish his own knot, because he was so intent on tying his...
by Mens Health | Feb 27, 2012 | Life
Bear Grylls is filling you in on his favourite adventure sports so that you can make them your next challenge. From mountains, to the sea and even the air, these adrenalin-pumping activities have it all and will benefit you long after your first session. Related: I...
by Mens Health | Jun 1, 2011 | Fitness
Rock climbing can be hard on the body’s connective tissue. That’s why rock climbers use these exercises to reinforce their ligaments and protect their tendons. Take note from these guys and make your body rock-hard and resistant with these 5 exercises: Frog...
