by Men's Health | Jun 1, 2023 | Workouts
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short supply. So, when it comes time to clock in your daily sweat sesh, you want a workout that’ll make the most out of every minute. This simple workout is...
by Mens Health | Oct 19, 2017 | Fitness
Here’s how it works: Perform each exercise for 20 seconds without resting. Count your reps. Related: The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats Knee tuck to hip raise Rolling side plank Elevator My score: 36 reps. Keep track of your own score...
by Mens Health | Oct 18, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
by Mens Health | Feb 16, 2012 | Life
You don’t want to meet Rocky Randall when he’s on duty. If you do, you’re probably fighting a losing battle with the Indian Ocean: you’ve smashed your head on a jagged reef; you’ve found your lungs filled with salt-water after being tumble-dried in...
by Mens Health | Jun 2, 2011 | Fitness, Workouts
Perform this routine as a circuit, says its creator, Martin Rooney, certified strength and conditioning coach and author of Ultimate Warrior Workouts. Related: Here’s How To Get Warrior Fit In Just 15 Minutes A Day Do 10 reps of each exercise, and complete as...
