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This Guy Went From King Of The Fat Guys To King Of The Fit Guys

This Guy Went From King Of The Fat Guys To King Of The Fit Guys

by Mens Health | Oct 10, 2017 | Weight-Loss

There’s a certain familiarity with your own appearance that you take entirely for granted. Yes, the asymmetrical slant of your nose (or the slow, steady migration of hair away from your head and onto your chest) may bother you, but the person you see in the mirror...
This Is How William Banting Lost Weight And Inspired A Diet Plan

This Is How William Banting Lost Weight And Inspired A Diet Plan

by Mens Health | Oct 8, 2017 | Nutrition

Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly, despite living what he describes as an active life. When he eventually lost weight, his diet would go on to become the basis for weight loss advice until the 1950s, before...

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