by Men's Health | Apr 19, 2023 | Workouts
You don’t need a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than your own bodyweight and a sturdy bench (or ottoman) to help you supercharge your weight loss in the time it takes to...
by Mens Health | Sep 21, 2022 | Fitness, Workouts
Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed by CrossFit trainer Paul Walton. 15-Minute Workout: In The Gym This is a modified version of the benchmark CrossFit...
by Mens Health | Aug 31, 2022 | Fitness, Workouts
Push-ups aren’t the only reason to hit the floor during your workout. “Your hands and feet are covered with sensors that provide feedback about limb position and alignment,” says Jeremy Frisch, U.S.A.W., owner of Achieve Performance Training. The...
