by Mens Health | Feb 6, 2018 | Fitness
If you want to dunk in your next pickup game, zero in on your lower leg, your knees and ankles are the key to jumping higher, according to a new study in the Journal of Strength and Conditioning Research. A vertical jump involves “triple extension”—fully extending the...
by Mens Health | Sep 15, 2015 | Sex & Love
1. INVENT YOUR OWN MOVE “Improvising new sex positions shows that you’re secure enough with each other to experiment,” says Susan Crain Bakos, author of The Orgasm Bible. You’ll both feel like sexual pioneers, creating self-confidence that will liberate your libidos....
