by Mens Health | Nov 13, 2018 | Fitness
Interval training is one of the fastest ways to get fit, says Ryan Sandes, pro trail runner. Here’s how to slash your times. One Minute Hard, One Minute Easy “You run as fast as you can and you do it as many times as you can,” says AJ Calitz, a competitive trail...
by Mens Health | Aug 22, 2018 | Fitness
Climb the toughest of bike trails without bonking – and descend with total control. We chatted to Todd Wells, an Olympic mountain biker and member of the SRAM/TLD Factory Racing team, to get the down low on getting down and dirty. Fine-Tune Your Ride Set your tyre...
by Mens Health | Mar 24, 2014 | Life
The 2014 Absa Cape Epic, pegged Africa’s most challenging mountain bike (MTB) race (read first-timer Angus Powers’s Cape Epic Experience and learn how he trained for the race), set off from Meerendal Wine Estate in Durbanville, Cape Town yesterday (Sunday,...
