by Mens Health | Oct 4, 2017 | Nutrition, Recipes
Cauliflower is a nutritional powerhouse, there’s no denying it! High in fibre, antioxidants and B-vitamins, and great for digestion it’s a staple of a low-carb diet. And for good reason. That’s why we’ve upped the ante to give you cauliflower...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
We bet you’re wondering whether you can you really burn fat with comfort food? And luckily, if you use our cottage pie recipe, which has a 65% lower Glycaemic Index (GI), then yes, you can! Fast food can be healthy with MH’s 15 minute meals that support your...
by Mens Health | Oct 1, 2017 | Nutrition, Recipes
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by Mens Health | Jun 11, 2014 | Nutrition
Tim Noakes’ revival of a 150-year-old high-fat, low-carbohydrate Harvey Banting diet has been roundly condemned by the medical establishment. The controversy has turned Noakes into a best-seller. It’s good PR – but is it good science? This is what happens on a...
