by Mens Health | Feb 7, 2016 | Fitness
Separate fact from fiction and accelerate your gains Some things are beyond question – planetary motion, Jacques Nienaber’s defensive structures – but when it comes to weightlifting advice, it pays to be a skeptic. “The gym is filled with false information,” says...
by Mens Health | Feb 10, 2015 | Fitness
1. I want to use a skipping rope for cardio. Can I do it without killing my knees? Remember you aren’t Rocky Balboa. Doing his one-foot hop is like having Apollo Creed and Drago pound your kneecaps. The keys to pain-free jumping: (1) Stand Tall, (2) land on both feet,...
by Mens Health | Feb 9, 2015 | Fitness
1. What’s the best way for me to build bigger forearms? Ignore them and focus on your back instead. When you perform pulling exercises, like pull-ups and rows, your back (and biceps) helps with the heavy lifting, forcing your forearms to handle more weight than...
by Mens Health | Dec 8, 2011 | Fitness
Help a fellow gym rat push more weight – and rescue him if he can’t. This is the 5 step guide to being the best gym bro and buddy a guy could wish for. Related: Looser Hips = Bigger Lifts, Here Are The 4 Moves To Help You Unlock Peak Performance And if you’ve...
