by Men's Health | May 6, 2024 | Workouts
Lower body training is one of the places where you’ll be able to move the most weight in your strength and conditioning regimen. That’s not always going to be your focus, however. When you find yourself in a position where you don’t have access to...
by Men's Health | Apr 21, 2023 | Workouts
We’ve all been there: making constant excuses that we don’t have time for the gym, or can’t afford a contract to bulk up. But you’re overthinking things—you don’t need much to get fit, except a consistent schedule, a tire (any tire) and...
by Men's Health | Apr 13, 2023 | Workouts
If you’re looking to spice up your next leg day, try this brutal legs and lungs complex. You’ll be huffing, puffing, and burning and you won’t need a lot of weight to get a terrific training effect! READ MORE: This 10-Minute Bodyweight Workout You Can Do Anywhere Will...
by Mens Health | Jun 29, 2018 | Fitness, Workouts
The US Marine Corps keeps its combat-conditioning programme engaging by frequently mixing in cool new workouts and physical challenges. The routines aren’t designed to wage war on a man’s body, but that’s exactly what they’d do if you jumped into the programme head...
by Mens Health | Mar 12, 2018 | Fitness
The exercise in the video below (aka the lateral leg raise) may look like something Jane Fonda would do—but it’s not just for making your butt look great in spandex. (Although it will accomplish that.) The lateral leg raise strengthens your gluteus minimus, the muscle...
